Planning a nutritionally balanced plant-based meal
Image source: Anna Pelzer (Unsplash) Evidence continues to mount for the health and environmental benefits of plant-based diets....
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LINDA SMILLIE APD
smillielinda
- Jan 29, 2023
- 3 min
5 diet tips to help lower your blood pressure
High blood pressure (hypertension) increases our risk of cardiovascular disease (including heart attack and stroke), kidney disease,...
43 views0 comments
smillielinda
- Dec 20, 2022
- 2 min
Improve your food skills; improve your health.
Image source: Renáta-Adrienn (Unsplash) Having some basic cooking skills is known to improve diet quality and variety. Recent research...
13 views0 comments
smillielinda
- Dec 9, 2022
- 4 min
How many slices of bread should I eat a day?
As a dietitian, there are some questions that I get asked more than others! Over the years, some of those frequent questions that come to...
1,746 views0 comments
smillielinda
- Dec 7, 2022
- 3 min
Cooking without meat series: legumes
Legumes are plants in the Leguminosae family, or the fruit or seed of such a plant. When used as a dry grain, the seed is also called a...
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smillielinda
- Nov 28, 2022
- 2 min
Cooking without meat series: TVP
Image source: https://nourishmagazine.com.au/recipes/spaghetti-bolognese/ Whether you are vegetarian, vegan or are simply trying to...
56 views0 comments
smillielinda
- Nov 24, 2022
- 2 min
Top 5 Foods for a Healthy Gut
It is well established that our dietary choices have a significant impact on our gut microbiota. Dietary patterns high in plant-based...
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